Yoga for
Healthy Aging
Yoga is the perfect vehicle for healthy living and aging gracefully.
Mondays, Wednesdays & Fridays
10:30 - 11:40 am with Jen
Tuesdays 9 - 10:10 am with Julie
Questions?
Email jbrosious@sbcglobal.net
or Text (203) 927-9374
Beginner-Friendly
Slow Flow Yoga
Mondays, 5:30-6:30pm with Sarah
Class Schedule
We offer a range of styles and levels of challenge. Browse our schedule, read class and workshop descriptions, and learn about our teachers.
Sunrise Yoga
Many say the best time to do yoga is the first thing in the morning.
At Yoga at the Commons, we are a group of dedicated teachers and practitioners who believe that Yoga should be fun, healing and ultimately transformative. Classes are offered in a range of levels and styles so you can craft the practice that's just right for you. Most of our yoga classes are Hybrid – simultaneously live-streamed on Zoom and In Person –
click here for more details.
We have always recognized the importance of community. Our classes are held in the
Whitneyville Cultural Commons which was created to preserve these historical buildings
as a resource for the local community.
We offer 20 classes during the week, mornings and evenings. Our highly trained teachers are members of the local community – a diverse group with thousands of collective hours of training in a variety of styles.
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Masks are optional but always welcome.
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